A quiet, no-fuss recovery space designed for heat, health and reset, inside Live Fit Gym in Manningtree.
Join the waitlist30-minute sessions, booked in the app.
Heat increases blood flow to fatigued tissue, helping clear metabolic waste and shorten recovery time between hard training sessions.
20–30 minutes, ideally within a day of a heavy session. Works well on its own, no cold exposure needed.
Light stretching in the last five minutes helps the heat reach tight areas more effectively.
Sauna use raises heart rate similarly to moderate exercise, conditioning the heart and vessels over repeated sessions.
Two to three sessions a week is enough to build a consistent effect over time.
Hydrate properly beforehand — heat sessions ask more of your circulation than people expect.
Regular sauna users tend to show better long-term health outcomes than infrequent users, likely through the combined cardiovascular and stress benefits of consistent heat exposure.
Consistency matters more than duration — a steady weekly habit beats the occasional long session.
The temperature drop after a session mirrors your body's natural pre-sleep cue, helping you fall asleep faster and sleep more deeply.
Best used in the evening, two to three hours before bed, to let your core temperature settle.
Twenty screen-free minutes of heat lowers cortisol and helps shift the body out of a stressed, wired state.
Leave your phone in the locker. The disconnection is doing as much work as the heat.
Consistent heat exposure is widely used to ease chronic stiffness and lower-grade inflammation around joints.
Regular shorter sessions tend to help more than infrequent long ones for ongoing stiffness.
A five-person infrared cabin, set within a quiet upstairs studio, paired with a dedicated shower suite so a session fits neatly either side of your day. Book your slot in the app, then head straight up when it's time.
Pre-Founding and Founding rates are capped and close permanently once filled — join the waitlist to be first in line.
Not ready to subscribe?
Pay as you go with a single walk-in session.
We're never over capacity — every session is booked in advance, so you'll never have to wait.
Yes — a single walk-in session is £14.99, booked in the app like any other session.
No. It's a rolling monthly membership — cancel anytime, no notice period.
Yes — sessions are booked through the app. You can see exactly how many spaces are left in each slot and book right up until it starts, so last-minute plans are no problem.
Just yourself, swimwear, and a towel.
Yes. Start with shorter sessions and build up as you get used to the heat.